Aug 19: Digital Detox: Neck, Jaw & Eye Flush (26 min)
SHORT CLASSES (15-45 min)
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26m
I recommend you do this with this practice with your eyes closed (the irony is that you're watching this on a digital device). This is to help counter TMJ, teeth grinding, trapezius tension, headaches, eye strain and tension from laptop life. We increase blood flow and circulation into these hotspots for tension and stress.
Up Next in SHORT CLASSES (15-45 min)
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Aug 13: Long Holds Restorative (35 m...
This is a classic yin practice into your hamstrings, hips and inner groins/addcutors. It is a quiet practice with minimal cues and excellent for post-sports or a body that needs restful stretching. Grab a pillow or bolster.
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Aug 8: Somatic Stress & Cortisol Flus...
This is a hybrid practice that infuses yoga, breath, shaking, jumping, squats and releasing tension from your mind-body-brain nexus. This is great if you want a faster class to release stress. There are moments of a quick sweat / heart rate increase as well which are excellent biomarkers for rele...
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Aug 6: Yin: Hamstrings, Hips & Inner ...
This is a brief/quick practice into the hamstrings, hips and inner groins.
