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Apr 17: Dynamic Breath, Yoga & Somatic Flush (42 min)
SHORT CLASSES (15-45 min)
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41m
"Bottom up" - when your body informs your brain. This is a hybrid, heating practice great for stress
Up Next in SHORT CLASSES (15-45 min)
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Apr 16: Xpress Flow, Corework & Rele...
6-min warm-up, lunges/hamstrings,twists,standing splits,donkey-kicks, core, breath & backbends!
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Apr 13: A Quiet, Gentle Practice (45 ...
This is a practice those days when you're feeling fragile, tired and needing space - not sweat.
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Apr 10: Friday Flow (45 min)
This is a flow with a basic warm-up, standing poses, one arm balance, hips and closing backbends.
