Live stream preview
July 20: Summer Shorts: Neck Releases (25 min)
SHORT CLASSES (15-45 min)
•
25m
This is an excellent for releasing headache and mid-neck tension. One of my faves.
Up Next in SHORT CLASSES (15-45 min)
-
July 16: Summer Shorts: Quick Tune-Up...
This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.
-
July 15: Shoulders/Hips Yin Summer Sh...
This is a quick restorative practices into the shoulders and hips.
-
July 14: Summer Shorts: Shoulder Flow...
Part of the Summer Shorts, this is an intermediate shoulder opening flow.
