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July 23: Summer Shorts: 4 Poses to Restore (26 min)
SHORT CLASSES (15-45 min)
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25m
This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.
Up Next in SHORT CLASSES (15-45 min)
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July 22: Summer Shorts: Quick Flush (...
This is a maintenance asana practice for stress, tension and joint health + breath.
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July 20: Summer Shorts: Neck Releases...
This is an excellent for releasing headache and mid-neck tension. One of my faves.
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July 16: Summer Shorts: Quick Tune-Up...
This is a maintenance/tune-up practice with a bit of breath/shaking/tapping and yoga asana.
