Jan 14: Detox Flow (46 min)
SHORT CLASSES (15-45 min)
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47m
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
Up Next in SHORT CLASSES (15-45 min)
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Jan 10: Quick Power (34 min)
This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.
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Jan 9: Rx Gentle Hip Therapy
This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.
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Jan 8: Rx Poses for Uncertainty (33 m...
This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.
