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Jan 15: Hips & Pelvis Rx (30 min)

SHORT CLASSES (15-45 min) • 30m

This is a slow, gentle practice into some of my favorite go-to's for decompressing the hips, low back and pelvis - designed to relax and rejuvenate you.

Up Next in SHORT CLASSES (15-45 min)

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  • Jan 10: Quick Power (34 min)
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    This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.

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    This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.

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