Up Next in SHORT CLASSES (15-45 min)

• 

  45:17

  Hips & Shoulders (45 min)

  Hips & Shoulders (45 min)

  Today's practice is shortened to 45 min - and focuses on the hips and shoulders.

• 

  31:18

  Spinal Therapy & Anatomy (30 min)

  Spinal Therapy & Anatomy (30 min)

  This practice is slow, stable and therapeutic for the spine.

• 

  29:54

  30 min Flow (Intermediate)

  30 min Flow (Intermediate)

  This is a quick and to-the-point vinyasa flow sequence.