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Hips & Shoulders (45 min)
SHORT CLASSES (15-45 min)
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45m
Today's practice is shortened to 45 min - and focuses on the hips and shoulders.
Up Next in SHORT CLASSES (15-45 min)
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Spinal Therapy & Anatomy (30 min)
This practice is slow, stable and therapeutic for the spine.
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30 min Flow (Intermediate)
This is a quick and to-the-point vinyasa flow sequence.
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Quick Flow (32 min)
This is a moderate quick paced, free-flow quick class: lunging vinyasas, twists, lateral body openings, hips, hamstrings, one arm balance, one backbends, breath and done!
