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Hip Flow & Arm Balances (40 min)
SHORT CLASSES (15-45 min)
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41m
Today is a flow practice into the hips, shoulders and arm balances: crow, side crow and side plank. We end with hips and a backbend.
Up Next in SHORT CLASSES (15-45 min)
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Today's practice is shortened to 45 min - and focuses on the hips and shoulders.
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Spinal Therapy & Anatomy (30 min)
This practice is slow, stable and therapeutic for the spine.
