Live stream preview
Mar 31: Tension Release, Sweat & Somatic Flush (56 min)
SHORT CLASSES (15-45 min)
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56m
One of my faves! Sweat, breathe, heart pumping tension relief.
Up Next in SHORT CLASSES (15-45 min)
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Mar 27: Four Deeply Relaxing Pose (32...
Four simple, deeply relaxing poses with the integration of down-regulating breath.
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Mar 25: Four Deeply Relaxing Poses (2...
We do four deeply relaxing poses into the hips and spine.
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Mar 24: Somatic Sweat for Stress Horm...
This is a somatic practice designed to shake, sweat & release tension from your body & brain health. It includes some kundalini breath, shaking your body, core work, squats, heart work/cardio bouts, upper body and more.
