Jan 10: Quick Power (34 min)
SHORT CLASSES (15-45 min)
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33m
This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.
Up Next in SHORT CLASSES (15-45 min)
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Jan 9: Rx Gentle Hip Therapy
This is very slow moving, simple and for the hips and hamstrings. The opposite of a workout - this is for those of you needing slow, simple and therapeutic.
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Jan 8: Rx Poses for Uncertainty (33 m...
This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.
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Jan 7: Moderate Detox Flow (48 min)
We begin with a 5 min warm-up, followed by a moderate paced flow with the tone of "detoxing" the body. We do a little bit of core work. This is a great practice if you're like me during the filming of this: fresh off of being sick, out of shape due to the holidays and needing a gentle ass kick - ...
