Jan 7: Moderate Detox Flow (48 min)
SHORT CLASSES (15-45 min)
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46m
We begin with a 5 min warm-up, followed by a moderate paced flow with the tone of "detoxing" the body. We do a little bit of core work. This is a great practice if you're like me during the filming of this: fresh off of being sick, out of shape due to the holidays and needing a gentle ass kick - just enough - but not too much!
Up Next in SHORT CLASSES (15-45 min)
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Nov 29: Relaxed Spinal Rx (21 min)
This is a chilled out spinal flush sequence that is easy-going and brief in time. Lateral flexion, twists and forward fold with diaphragmatic breath.
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Nov 28: Power (32 min)
This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.
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Nov 27: Mid-Week Restore (20 min)
This is a shortened easy-going restorative class into the shoulder, spine and hips.
