Jan 30: Rx: Spinal Flush (38 min)
SHORT CLASSES (15-45 min)
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37m
Today's focus is spinal movement in a preventative/therapeutic & flowy way through static lateral flexion, spinal pulsing flexion/extension, scapulothoracic release, and ending in a supportive rotation. It is moderate in intensity.
Up Next in SHORT CLASSES (15-45 min)
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Jan 29: Quiet Yin for Hips (37 min)
We do five poses with quiet and deep breathing specific to the hips. This is a practice for deep fascial release, end of day tension before bed, or post-exercise. We do: one legged forward fold, a twist, pigeon prep, a simple backbend, frog pose and double pigeon.
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Jan 24: 30min Flow (Moderate/Int)
This practice begins with a 4 min warm-up followed by a standing flow sequence holding poses from 3-5 breaths, warriors, twists, one arm balance, eagle, and ending with breath and two camels/backbends. Great for getting a feel-good hit of yoga but in 30 minutes.
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Jan 23: Restore Spinal Flush Rx (40 m...
This is a gentle practice using breath and awareness of the thoracic and upper spine & the shoulder girdle. It is a chilled out practice done with diaphragmatic breathing.
