Nov 19: Quick Hip & Hamstring (30 min)
SHORT CLASSES (15-45 min)
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24m
This is a quick hip and hamstring flow ideal for post-workout, run, etc end of day. We work into the flexors, rotators and extensors of the hips.
Up Next in SHORT CLASSES (15-45 min)
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Nov 14: Do-Anywhere Neck De-stressor ...
This can be done at your desk, in your car, on an airplane whenever you need a refresh with limited time and space. It will soothe any irritation or stress you are experiencing.
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Nov 13: Quick Hips for Athletes (30 m...
This is a floor sequence that includes longer holds for the hamstrings, deep gluteals, glutes medius/IT band and quads. I recommend you have pillows and towels to pad up sensitive knees.
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Sleep Audio: Tension-Release for Slee...
Filmed with the sounds of Nicaraguan jungle, this audio-guide will move through your body to intentionally squeeze and breathe out extra tension at the end of your day. We end with gentle, calming 'CO2" breathing to help lullaby you into deep sleep.
