Live stream preview
Aug 19: For Stiff Necks (13 min)
SHORT CLASSES (15-45 min)
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12m
This is a great practice for neck tension, bad night's sleep, headaches & brain fog
Up Next in SHORT CLASSES (15-45 min)
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Aug 10: For your neck (18 min)
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July 23: Summer Shorts: 4 Poses to Re...
This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.
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July 22: Summer Shorts: Quick Flush (...
This is a maintenance asana practice for stress, tension and joint health + breath.
