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Aug 10: For your neck (18 min)
SHORT CLASSES 15-45 min (400+ classes)
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18m
Up Next in SHORT CLASSES 15-45 min (400+ classes)
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July 23: Summer Shorts: 4 Poses to Re...
This is a basic yin practice: hamstrings, spinal extension, inner groins & 4-8 breath.
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July 22: Summer Shorts: Quick Flush (...
This is a maintenance asana practice for stress, tension and joint health + breath.
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July 20: Summer Shorts: Neck Releases...
This is an excellent for releasing headache and mid-neck tension. One of my faves.
