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New Fave: Basic Spinal Series Breathwork (30 min)
SHORT CLASSES (15-45 min)
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30m
This is one of my new favourites!
Up Next in SHORT CLASSES (15-45 min)
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Hips & Quads Slow Flow (40 min)
Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!
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Rest & Reboot: Face, Neck, Jaw & Hips...
This is a restorative practice that begins supine for the first ten minutes. We then move through neck, shoulder, jaw, eyeball tension, scalp tension, hips and spine.
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Back Therapy: The Sciatic Nerve, Psoa...
A brief anatomy lesson followed by a slower moving vinyasa practice for lower back stiffness.
