Live stream preview
Beautifying Breath (30 min)
SHORT CLASSES (15-45 min)
•
29m
This practice includes kp breath, shoulder releases and core intensity - ending with HUM - and OM.
Up Next in SHORT CLASSES (15-45 min)
-
Intense...then Mellow Kundalini Asana...
This practice works with the principle of building HEAT...then releasing it. It's a strange but powerful sequence for the spine and disease resistance.
-
New Fave: Basic Spinal Series Breathw...
This is one of my new favourites!
-
Hips & Quads Slow Flow (40 min)
Class: Five min warm up, vinyasa (flow with breath class): Lunges, high lunge, high lunge twist, psoas release, bellows breath, virasana, square pose into the hips. Enjoy!