Dec 24: Special Holiday Practice: Activate, Calm, Restore & Music (55 min)
SHORT CLASSES (15-45 min)
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55m
This is not suitable for raw beginners, if you are pregnant, have hyperthyroidism, heart or blood pressure issues or conditions where intense breath may agitate you. We begin lying down and do the physiological sigh x 4 sets of increasing pacing and longer breath holds. We then end with 4-8 breath, slow deep down-regulating breath with soothing music in deep rest and breath awareness. There is a screensaver to reduce noise - and music is played. We then come back up - and do a few yin/restorative poses.
Up Next in SHORT CLASSES (15-45 min)
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Express Core Flow (35 min)
This is a quick hit of a core & detox flow practice! It is moderate/intermediate intensity. It begins with core-work (find a pillow or block), followed by a core and breath-centric practice. Twists and shoulder work is also involved.
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Dec 10: Headaches, Face & Jaw Rx
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Dec 9; Basic Body Flow (44 min)
This is a full body flow - nothing too intense but just enough! This is a basic flow including basic standing poses, followed by core work, bridge work (glutes) and a plow pose shoulder stand near the end of class.
