Up Next in SHORT CLASSES (15-45 min)

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  40:00

  Twists, Flow & Sweat (40 min)

  Twists, Flow & Sweat (40 min)

  Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.

• 

  44:31

  Detox Flow & Core (45 min)

  Detox Flow & Core (45 min)

  We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.

• 

  44:17

  Quiet Yin (45 min)

  Quiet Yin (45 min)

  This is a quiet, minimal cueing yin practice. Long deep holds in twists, hamstrings and hip openers.