Jan 8: Rx Poses for Uncertainty (33 min)
SHORT CLASSES (15-45 min)
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33m
This piggybacks the breath practice for uncertainty - we work into hot spots where uncertainty lives: neck, jaw, face and hips... This is a chilled out relaxing practice, restorative in nature. 4-7-8 breath is invited into the shapes you make as well.
Up Next in SHORT CLASSES (15-45 min)
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Jan 7: Moderate Detox Flow (48 min)
We begin with a 5 min warm-up, followed by a moderate paced flow with the tone of "detoxing" the body. We do a little bit of core work. This is a great practice if you're like me during the filming of this: fresh off of being sick, out of shape due to the holidays and needing a gentle ass kick - ...
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Nov 29: Relaxed Spinal Rx (21 min)
This is a chilled out spinal flush sequence that is easy-going and brief in time. Lateral flexion, twists and forward fold with diaphragmatic breath.
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Nov 28: Power (32 min)
This is a shortened power-flow practice integrating: handstand hops, crow pose, side plank and longer held warrior poses for leg strength - ending with bow pose x 2 and wheel or camel backbend.
