Live stream preview
Nov 22: Spinal Tune-Up/Flush (30 min)
SHORT CLASSES (15-45 min)
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29m
This is a therapeutic sequence (less about sweat or a workout) that works with spinal waves and twists. It is important you integrate breath.
Up Next in SHORT CLASSES (15-45 min)
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Nov 21: Classic Power Yoga Shortened ...
Shortened power sequence includes: handstand hops, crow pose, side plank, long holds and closing back bends. It's a vibrant, quick hit of a classic power yoga practice.
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Nov 20: Quicke Restorative (12 min)
This is a quickie - for post run, workout and short in time....
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Nov 19: Quick Hip & Hamstring (30 min)
This is a quick hip and hamstring flow ideal for post-workout, run, etc end of day. We work into the flexors, rotators and extensors of the hips.
