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Shoulder Opening Practice (40 min)

SHORT CLASSES (15-45 min) • 37m

Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.

Up Next in SHORT CLASSES (15-45 min)

41:06

Gentle Hatha for Hips & Low Back

Gentle Hatha for Hips & Low Back

This is a gentle, quiet practice.
40:00

Twists, Flow & Sweat (40 min)

Twists, Flow & Sweat (40 min)

Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.
44:31

Detox Flow & Core (45 min)

Detox Flow & Core (45 min)

We begin with three variations of a surya b, followed by core with a block/pillow, standing decompressive and compressive poses, twists, and a gentle backbend. Expect KP breath as well.