Live stream preview
Friday Restorative + 5-7-8 Breath (40 min)
SHORT CLASSES (15-45 min)
•
39m
A breath-counted option is included in this to induce relaxation.
Up Next in SHORT CLASSES (15-45 min)
-
Shoulder Opening Practice (40 min)
Grab a strap or tshirt. This is a quick sequence designed to open and stretch the shoulder girdle/upper back.
-
Gentle Hatha for Hips & Low Back
This is a gentle, quiet practice.
-
Twists, Flow & Sweat (40 min)
Expect a sweaty vinyasa flow warm with integration of standing twists and bit of core work.
