Restorative Quiet Breath / Pre-sleep breath set (30 min)
FOR BETTER SLEEPS
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30m
This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.
Up Next in FOR BETTER SLEEPS
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July 3: Relax & Rejuvenate (30 min)
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Sleep Rx: Restore Yin + Meditation/Ni...
We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.
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Snow Day: Breathwork, Yin & Nidra (80...
This is a treat of a practice blending 30 min of breathwork, into a yin practice + lying down meditation. This is great for deep rest, rejuvenation and the end of a day for sleep
