Apr 6: "Broadcast" & Manifest (Advanced Breath) 30 min
FOR BETTER SLEEPS
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30m
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
Up Next in FOR BETTER SLEEPS
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Mar 28: Advanced: Release Stress Brea...
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...
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Sleep Audio: Release Tension + Rain A...
This is an audio guide breath & tension release practice for bedtime. The remaining is a recording of crickets and rainfall deep in the jungle of Nicaragua to help you fall to sleep.
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Sleep Audio: 4-7-8 (7 min)
This audio was filmed in the jungle of Nicaragua. You will be guided through "4-7-8" breath as a means towards sleep. Inhale through your nose for four, hold for seven and exhale out your mouth for eight. This is a downregulaing breath type excellent for sleep and calming the mind.
