Apr 6: "Broadcast" & Manifest (Advanced Breath) 30 min
FOR BETTER SLEEPS
•
30m
I reference the throat region "purification" of the throat, the area from which we are broadcasting information via our voice & inner voice.
Up Next in FOR BETTER SLEEPS
-
Mar 28: Advanced: Release Stress Brea...
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset ...
-
Restorative Quiet Breath / Pre-sleep ...
This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.
-
July 3: Relax & Rejuvenate (30 min)
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
