Mar 28: Advanced: Release Stress Breath (32 min)
FOR BETTER SLEEPS
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33m
This practice is not suitable for beginners. It requires an open mind! Or willingness to try. It is invigorating, cooling/intense bellows and Wim Hof styles + integrates visualizing the colors of the Northern Lights into your brain-body. This is breathwork to move overthinking, negative mindset and limited beliefs around your stress and worries.
Up Next in FOR BETTER SLEEPS
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Restorative Quiet Breath / Pre-sleep ...
This practice is extremely calming and may be helpful to do before bed - or to deeply relax midday. We do R and L side nostril breath, followed by alternate nostril breath and ending with breath of fire.
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July 3: Relax & Rejuvenate (30 min)
This is a dynamic restful practices including inner groins, SI joint and low back releasing, supine poses, cat-cow, lunging with longer holds - it's not as long/sleepy of a yin practice - we hold poses for a maximum of ten breaths.
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Sleep Rx: Restore Yin + Meditation/Ni...
We do a 35 min yin class into the hips and spine, followed by a body/scan guided yoga Nidra that is superb for deep relaxation or bedtime.
