Live stream preview
Feb 1: Extremely Gluteal
IF YOU WANT TO SWEAT Rx
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1h 5m
This is 60 min set integrates repetitive glute-centric movements. This is designed to target all aspects of your glutes. Sweaty set!
Up Next in IF YOU WANT TO SWEAT Rx
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Flush, Sweat & Purify (40 min)
Today's class includes deep core lift (uddiyana) dynamic breath throughout, a quick heating sequence that encourages sweat and cleansing.
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Sweat, Cleanse, Core, Twists, Digesti...
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
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May 12: Sweaty, Slow Spinal Cleanse
This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!
