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Sweat, Cleanse, Core, Twists, Digestion (Sept 20)
IF YOU WANT TO SWEAT Rx
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57m
A four-min anatomy lesson + juicy, sweaty, cleansing practice.
Up Next in IF YOU WANT TO SWEAT Rx
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May 12: Sweaty, Slow Spinal Cleanse
This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!
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This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.
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TOP FIVE OF SEPTEMBER: Transform a Ne...
The first 30 min is "Sudarshan Kriya": This kriya is mainly ujjayi breath extended in different counts with three arm variations to open the lungs/thorax in different parts/lobes. It is grounding and ends with three short sets of bhastrika and three OMS.
The following 70 minutes is an asana pra...
