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May 12: Sweaty, Slow Spinal Cleanse
IF YOU WANT TO SWEAT Rx
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1h 3m
This is one of my favourite ways to work the spine: slow, pulsing, repetitive movements with breath. Enjoy!
Up Next in IF YOU WANT TO SWEAT Rx
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March 11: Sweaty Detox
This pairs nicely with the March 11th pranayama. It is sweaty, twisty and cleansing. Great for spring.
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