Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Sweaty Rotations (60 min)

IF YOU WANT TO SWEAT Rx • 54m

Up Next in IF YOU WANT TO SWEAT Rx

  • Functional Sweaty Core (60 min)

    This is a functional sweaty core: planks, core work, uddiyana bandha, strength ....

  • Glutes: Squats | Lunges | Sweat | Rep...

    Expect many squats! Lunge squats, Warrior pulses. Curtsy squats. Planks. Repetition. Gomukhasana. Cathartic Breath. Twists.

  • Backbends | Hips | Intermediate Sweat...

    WE work your spine. We start with a bit of warm-up. This is an intermediate sequence that may or may not be challenging pending on your level of practice. Standing flow, activating breath, a few twists, hips/quads, cobras, spine strength, hip work, camels, dancer, bow pose, wheel x 2