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Fast Sweat (40 min) Intermediate Twists & Arm Balances
IF YOU WANT TO SWEAT Rx
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39m
Today we get right to it. Hopping flow, crow, side crow, side plank, core work, twisted triangle, side angle, bound chapasana and a couple of backbends.
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Moderate Sweat: Juicy Backbends (40 min)
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Full body flow, heat, sweat and asana. Intermediate flow.
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Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.
