Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

#2 MOST VIEWED THIS MONTH: Full Spectrum Flush/Flow (60min)

IF YOU WANT TO SWEAT Rx • 1h 0m

Up Next in IF YOU WANT TO SWEAT Rx

  • Gluteal Energetics & Functional Stren...

    Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.

  • Old School Flow (40 min) + Backbends ...

    The first 40 min is an intermediate "old school flow" relatively more fluid paced, sweat and heat building - followed by backbends (3 camels) hip openers - and twists. Overall sweaty feel good flow. Triangle, half moon, full and reverse chapasana, crow pose, side plank, core planks,... and more.

  • SWEAT! (Nov 29)

    This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!