Gluteal Energetics & Functional Strength (60 min)
IF YOU WANT TO SWEAT Rx
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1h 1m
Expect repetitive action to build gluteal endurance, sweat, functional movements easy to hard, one-legged balancing, cathartic breath and hip openers.
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Old School Flow (40 min) + Backbends ...
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SWEAT! (Nov 29)
This is an intermediate class with a detox focus: 5 Surya Bs faster moving, core work into obliques & rectus abdominus, dynamic kaphalabhati breath, longer holds, twists, boat pose (navasana) sequence, bhastrika breath, optional arm balance, saddle, and backbends. Enjoy!
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Vyana Flow (Core + Glutes + Repetitio...
A good flow with sweat, little hops, pulsing repetitions into the core and glutes. The "vyana" vayu - is that which circulates throughout the whole body is encouraged.
