THE ART OF ATTENTION: REGISTER TODAY.

8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
Live stream preview

Watch this video and more on Julia McCabe Wellness

Watch this video and more on Julia McCabe Wellness

Subscribe Learn more

Already subscribed? Sign in

Sweaty Flow - Live from Austin, TX (60 min)

IF YOU WANT TO SWEAT Rx • 56m

We begin with Surya B x 4 cycles + a few cardio bouts. This is a sweatier detox flow practice. It is a mainly standing pose class.

Up Next in IF YOU WANT TO SWEAT Rx

  • 15min WarmUp + 45min Sweaty Cathartic...
    1:03:55
    15min WarmUp + 45min Sweaty Cathartic...

    15min WarmUp + 45min Sweaty Cathartic...

    First 15 "nooks n crannies" warm up, the following 45 is a sweaty flow, cathartic fusion practice with power yoga elements, squats, breath, a lil cardio and sweat! Enjoy!

  • Hips! (45 min - Moderate Sweat)
    46:52
    Hips! (45 min - Moderate Sweat)

    Hips! (45 min - Moderate Sweat)

    This hip flow may be sweaty for you, moderately challenging and all about opening up and rinsing the legs, hips and spine.

  • Cathartic Flow (60 min)
    53:29
    Cathartic Flow (60 min)

    Cathartic Flow (60 min)

    Sweat + a vinyasa flow practice - Expect core work, abs, glute pulses, a vinyasa practice and a purge of the body mind spirit.

×