Live stream preview
Rx Sweaty Yoga + Core + Cardio (50 min)
IF YOU WANT TO SWEAT Rx
•
50m
This is a hybrid practice beginning with classic "power" yoga flow at the start, long Warrior holds and leg endurance, crow pose (arm balance), core work, glute work and mini-hits of cardio (mountain climbers + jumping jacks).
Up Next in IF YOU WANT TO SWEAT Rx
-
Spicy Solstice Practice (70 min)
This practice includes arm balances, corework, handstands, longer holds, crow/side plank, backbends.
-
Leg & Glute Strength + Flow + Sweat (...
Today we begin with a 10 min warm-up + full body flow + reps into leg and glute strength. We end with core work. Traditional yoga asana will be woven throughout. Great for ski season!
-
Full Body + Light Cathartic Flow (60 ...
This class includes hops, Warrior One sun salutations, core work, ab work + shaking off stress, glute/inner groin work, boat variations, shoulderstand sequence and twists.
