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8-week early morning meditation series + protocol for attention and focus. Early bird ends August 31. Reclaim focus, attention and for those with ADHD.
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Cathartic Flow + Cardio Bursts (60 min)

IF YOU WANT TO SWEAT Rx • 58m

Today's practice is a fusion of traditional asana with repetition/strength building of the glutes and core + 20 second bursts of cardio (mountain climbers, squats, squat jumps, "donkey kicks".

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