Somatic Sweat (60 min)
IF YOU WANT TO SWEAT Rx
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56m
This is a fusion flow that is filled with 20-30 sec bouts of cardio/hits of repetitive movements. It is hops, upper body and gluteal work + sweat. It's one of my favourite releases / workouts.
Up Next in IF YOU WANT TO SWEAT Rx
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Cathartic Fusion Flow (55 min)
This practice is a fusion practice include glute and hip work, core work, 20 second cardio bursts and full body movements designed to build intentional stress - then release it.
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Cathartic/Lymphatic Focus (55 min- Mo...
This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.
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Lymphatic Drainage Breathwork (30 min)
This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.
