WINTER & SPRING 2026 TRAININGS:

JAN 30HR NEURO-INFORMED BREATHWORK TRAINING & MARCH - JUNE THREE-MODULE 300HR TRAINING begins in SAINT LUCIA, CARIBBEAN
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Cathartic Rx: Sweat/Core/Glutes (55 min)

IF YOU WANT TO SWEAT Rx • 54m

This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.

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