Lymphatic Drainage Breathwork (30 min)
IF YOU WANT TO SWEAT Rx
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31m
This is combo beginning with a basic lymphatic drainage self-massage technique followed with a kriya specifically for the lymphatic system - the body's important guard for immunity.
Up Next in IF YOU WANT TO SWEAT Rx
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Cathartic Rx: Sweat/Core/Glutes (55 min)
This practice is a little bit of yoga, 20 sec cardio bursts, glute work, core and upper body. It's one of my favourite ways to release stress and tension.
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Cathartic Flow + Cardio Bursts (60 min)
Today's practice is a fusion of traditional asana with repetition/strength building of the glutes and core + 20 second bursts of cardio (mountain climbers, squats, squat jumps, "donkey kicks".
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Rx Sweaty Yoga + Core + Cardio (50 min)
This is a hybrid practice beginning with classic "power" yoga flow at the start, long Warrior holds and leg endurance, crow pose (arm balance), core work, glute work and mini-hits of cardio (mountain climbers + jumping jacks).
