Somatic Sweat & Release (58 min)
IF YOU WANT TO SWEAT Rx
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58m
This is a fusion practice: basic yoga shapes + bouts of core, glute and explosive jump/jump hops etc. Somatic - means your body and all that it holds if we don't release it.
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Cathartic Fusion Flow (55 min)
This practice is a fusion practice include glute and hip work, core work, 20 second cardio bursts and full body movements designed to build intentional stress - then release it.
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Cathartic/Lymphatic Focus (55 min- Mo...
This is a yoga fusion practice that integrates short bouts of 20 sec cardio bursts, core and glute work, repetitive flow and today is moderate in intensity if you've taken previous classes. Focus is on the lymph nodes.
