Somatic Sweat/ Release (50 min)
IF YOU WANT TO SWEAT Rx
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50m
Today's practice incorporates breath, deep stretches, longer holds, glute and leg work, some upper body work and a few bouts of cardio. It is designed to move energy and inspired by the work of Taryn Toomey.
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Today's practice employs shaking, jumping, leg and glute work, upper body work and releasing tension via intention and breath. Somatic means essentially your body. This practice is infused with a little bit of yoga as well.
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Somatic Sweat & Release (58 min)
This is a fusion practice: basic yoga shapes + bouts of core, glute and explosive jump/jump hops etc. Somatic - means your body and all that it holds if we don't release it.
