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Sweat + Somatic Flush (56 min)
IF YOU WANT TO SWEAT Rx
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56m
Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.
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Somatic Sweat & Releasing Baggage (57...
Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vi...
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Full Body Yoga Flow + Somatic Sweat (...
May 2, 2024 asana fusion
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Somatic Sweat (50 min)
This practice is a fusion of a bit of yoga asana with bouts of cardio, sporadic movement and breath. It is inspired to shift or alter your mood state in order to feel better. Expect to shake, jump, do bouts of core work, heart rate and releasing negativity.
