Up Next in IF YOU WANT TO SWEAT Rx

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  1:00:02

  Somatic + Sweat Fusion (60 min)

  Somatic + Sweat Fusion (60 min)

  This is a yoga fusion practice that inserts classic longer standing poses + repetitive sweat inducing, heart pumping practices to let off steam. "Somatic" is a fancy term for releasing that which the body knows and releases in the way that our mind alone cannot. We do things like jump, shake, sig...

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  56:20

  Sweat + Somatic Flush (56 min)

  Sweat + Somatic Flush (56 min)

  Somatic sweat is a hybrid practice that includes classic yoga plus somatic movement of 20-30 intervals of cardio, as well as core and glutes.

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  57:18

  Somatic Sweat & Releasing Baggage (57...

  Somatic Sweat & Releasing Baggage (57...

  Edit in my intro: "20 seconds of squats and shaking, not 20 minutes :) Today’s practice is all about releasing in the body what the mind can’t do on its own. Expect a sweaty yoga fusion that includes cardio bouts, core and glute work as well as intentional release via breath, shaking limbs and vi...