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July 5: Quick, Sweaty, Somatic Flush (30 min)

IF YOU WANT TO SWEAT Rx • 32m

This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.

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