July 19: Quick Sweat (32 min)
IF YOU WANT TO SWEAT Rx
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32m
Today's practice is quick and to the point - and not a traditional yoga practice. It is filled with short bursts designed to elevate your heart rate: squats, squat jumps, core work, glute work, "army crawls" - and breath!
Up Next in IF YOU WANT TO SWEAT Rx
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July 5: Quick, Sweaty, Somatic Flush ...
This is a quick 30 min to the point practice that includes: downdog hops, warrior one, glute work, 2 x 20 sec mountain climbers, W2 flow, donkey kicks, kaphalabhati sets to flush mental, emotional, physical tension.
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Express Vinyasa Rx (30 min)
This is a quick flow, intermediate and sweaty to the point!
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Somatic + Sweat Fusion (60 min)
This is a yoga fusion practice that inserts classic longer standing poses + repetitive sweat inducing, heart pumping practices to let off steam. "Somatic" is a fancy term for releasing that which the body knows and releases in the way that our mind alone cannot. We do things like jump, shake, sig...
