July 10: Gradual Sweaty Flow (62 min)
IF YOU WANT TO SWEAT Rx
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1h 1m
This is a gradually sweat-inducing vinyasa flow practice using breath and repetition to build strength and reduce stress.
Up Next in IF YOU WANT TO SWEAT Rx
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Apr 24: Spring Detox Flow (33 min)
This is a quick and sweaty practice with the theme of detoxing the body and mind - with flow, repetition and a bit of core work... + our usual breathwork.
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DETOX & SWEAT drops in the studio tom...
This is a 21-Day series that you will have forever-access to, so long as you register above to this premium training program and are a current subscriber.
Details above! Get-fit program for the brain and body. -
DAY 9: OFF OR from the archives: Sero...
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...
