DETOX & SWEAT drops in the studio tomorrow! REGISTER ABOVE
IF YOU WANT TO SWEAT Rx
•
2m 46s
This is a 21-Day series that you will have forever-access to, so long as you register above to this premium training program and are a current subscriber.
Details above! Get-fit program for the brain and body.
Up Next in IF YOU WANT TO SWEAT Rx
-
DAY 9: OFF OR from the archives: Sero...
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 se...
-
Feb 3: Somatic High-Stress-Release Pr...
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
-
Jan 14: Detox Flow (46 min)
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
