DAY 9: OFF OR from the archives: Serotonin Sweat + Yoga (57 min)
IF YOU WANT TO SWEAT Rx
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56m
This is not a yoga practice, but includes a few yoga poses. This practice is perfect to couple with the serotonin breathwork class as well. Whether it's the midwinter blues or the "film" of deep winter sluggishness, this one is for you. Expect down dogs, squat jumps, glute work, ab work, 20-30 second cardio bouts, shaking the arms/legs, kaphalabhati breath and a juicy, sweaty practice designed to boost your mood and fitness.
Up Next in IF YOU WANT TO SWEAT Rx
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Feb 3: Somatic High-Stress-Release Pr...
This is not a straight up yoga practice - but an infusion practice, blending short bouts of cardiovascular energy, core work, shaking the body, breathwork and yoga asana all in one.
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Jan 14: Detox Flow (46 min)
This is a condensed detox flow beginning with a repetitive low lunge with breath sequence, warriors and heat-building poses - followed by some static poses with the focus of cleansing.
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Jan 10: Quick Power (34 min)
This is an express power practice that will include hops in down dog, classic warriors, twists and a few back bends. This is a quick sweat in a mostly standing flow practice. The "power" part are the hops.
