Live stream preview
May 24: Glutes: Int/Advanced * Fave Practice
IF YOU WANT TO SWEAT Rx
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1h 2m
This is a bit gruelling and sweaty! But in a good way. Expect: repetition in sets of bridges, bridge variations, hands n knees glute pulses. This warms the full body but is all about the glutes!
Up Next in IF YOU WANT TO SWEAT Rx
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May 11: High Intensity Flow
Handstand hopping, some longer holds, tons of core. Tuesday, kick in the pants sweat!
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Archives! High Sweat Lymphatic Flush ...
Today's practice focuses on the lymphatic system and major highways where lymph nodes live. Expect lots of sweat, repetition, moderate-high intensity pending on your fitness level.
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Old School Flow: Hops, Core, Arm Bala...
A sweaty heart-pumping start: Hand stand hops, crow, boat poses, core work, ashtavakrasana (arm balance).
